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Post Category: Lifestyle

Home » DIY Health

‘Cure’ your high blood pressure

By Dr Amer Sheikh • April 28, 2020 • No Comments

miracle-cure
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Life expectancy has gradually increased over the past 100 years. In the past, people had generally shorter lives because of a lack of effective medicine and poor sanitation. They often died from infections especially in early childhood. The discovery of antibiotics and use of childhood vaccinations has changed all that. Improved sanitation and waste disposal […]

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High blood pressure: Lifestyle changes

By Dr Amer Sheikh • April 22, 2020 • No Comments

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High blood pressure is a lifestyle condition You might be surprised to learn that there is no underlying disease process causing high blood pressure in the vast majority of people. High blood pressure is mostly due to lifestyle factors and this is why doctors call it Essential Hypertension. Some people also have a family history […]

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5 inspiring movies about healthy eating

By Dr Amer Sheikh • April 2, 2020 • No Comments

healthy-eating
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Most of us have got much more time on our hands as a result of the COVID-19 pandemic. What better use to make of it than to try and improve our health. How about taking a break from the latest COVID-19 news updates and from binge-watching box-sets. Over the years there have been a number […]

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How to boost your immunity

By Dr Amer Sheikh • March 22, 2020 • Comments Off on How to boost your immunity

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The escalating problem of COVID-19 cases and deaths has focused our attention on how we can protect ourselves by improving our immunity. Of course, we should practice social-distancing and hand-washing as preventative measures. We should also self-isolate: the current guidance is for 7 days if you suspect you have the virus and 14 days for […]

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