Units 10 & 11 Horizon Business Village
1 Brooklands Road, Weybridge, Surrey. KT13 0TJ.8am - 6pm Weekdays
8am - 1pm SaturdaysPost Category: Lifestyle
Why calorie counting does not work The standard exercise myth is that you will lose weight if you eat less and exercise more. That is true to a certain extent especially if you are eating significantly more than your required calories to begin with. But overall it is recipe for failure. Let us see why […]
“Cure” your high blood pressure Can you really “cure” your high blood pressure? Conventional wisdom says not. Once you are taking medication then you are on it for life. But let us step back a little and take stock of the problem. Life expectancy has gradually increased over the past 100 years. In the past, […]
High blood pressure: Lifestyle changes High blood pressure is a lifestyle condition You might be surprised to learn that there is no underlying disease process causing high blood pressure in the vast majority of people. High blood pressure is mostly due to lifestyle factors and this is why doctors call it Essential Hypertension. Some people […]
Most of us have got much more time on our hands as a result of the COVID-19 pandemic. What better use to make of it than to try and improve our health. How about taking a break from the latest COVID-19 news updates and from binge-watching box-sets. Over the years there have been a number […]
How to boost your immunity
By Dr Amer Sheikh • March 22, 2020 • Comments Off on How to boost your immunity
The escalating problem of COVID-19 cases and deaths has focused our attention on how we can protect ourselves by improving our immunity. Of course, we should practice social-distancing and hand-washing as preventative measures. We should also self-isolate: the current guidance is for 7 days if you suspect you have the virus and 14 days for […]
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